Steve Halle v1:00/1:00r...6 row
5,368
Meters
21:00.0
Time
1:57.3
Pace
369
Calories
160
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 132 |
September 12, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,368 | 1:57.3 | 217 | 1054 | 25 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 134 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 25 | 153 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 24 | 161 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 25 | 164 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 25 | 171 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 26 | 179 | |
| r: 1:00 | 12 | ||||||
| r321 |
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Workout Graph
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