Steve Halle v1:00/1:00r...10 row
2,825
Meters
10:00.0
Time
1:46.1
Pace
218
Calories
148
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 153 |
September 13, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1308 | 26 | 148 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | 124 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 134 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 145 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 147 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 25 | 148 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | 149 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | 152 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 157 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 163 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 164 | |
| r: 1:00 | 13 | ||||||
| r511 |
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Workout Graph
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