Steve Halle 3x250c/3:00r row
12,423
Meters
55:20.3
Time
2:13.6
Pace
750
Calories
129
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,475 |
| Overall Time | 1:04:20.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 121 |
September 18, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.3 | 12,423 | 2:13.6 | 147 | 813 | 23 | 129 |
| 18:19.9 | 4,127 | 2:13.2 | 148 | 818 | 23 | 127 |
| 18:30.3 | 4,149 | 2:13.8 | 146 | 810 | 24 | 128 |
| 18:30.1 | 4,146 | 2:13.8 | 146 | 810 | 24 | 134 |
| r52 |
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Workout Graph
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