Steve Halle 3x250c/3:00r row
12,074
Meters
52:14.8
Time
2:09.8
Pace
750
Calories
145
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,241 |
| Overall Time | 1:01:14.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 118 |
September 21, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.8 | 12,074 | 2:09.8 | 160 | 861 | 23 | 145 |
| 17:32.9 | 4,041 | 2:10.2 | 158 | 854 | 23 | 137 |
| 17:56.9 | 4,087 | 2:11.7 | 153 | 835 | 23 | 141 |
| 16:44.9 | 3,946 | 2:07.3 | 170 | 895 | 24 | 159 |
| r167 |
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Workout Graph
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