Steve Halle v2:00/1:00r...8 row
4,430
Meters
16:00.0
Time
1:48.3
Pace
337
Calories
169
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 149 |
September 25, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,430 | 1:48.3 | 275 | 1263 | 26 | 169 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 26 | 156 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 25 | 160 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 26 | 166 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 26 | 169 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 26 | 173 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 26 | 175 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 26 | 176 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 29 | 180 | |
| r: 1:00 | 17 | ||||||
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.