Steve Halle v3:00/2:00r...6 row
4,776
Meters
18:00.0
Time
1:53.0
Pace
344
Calories
164
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 135 |
September 30, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,776 | 1:53.0 | 242 | 1146 | 25 | 164 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 24 | 152 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 24 | 160 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 25 | 162 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 25 | 167 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 25 | 170 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1200 | 27 | 174 | |
| r: 2:00 | 309 | ||||||
| r638 |
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Workout Graph
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