Steve Halle v500m/2:00r...6 row
3,000
Meters
10:20.1
Time
1:43.3
Pace
242
Calories
155
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 22:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 151 |
October 05, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.1 | 3,000 | 1:43.3 | 317 | 1404 | 27 | 155 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 141 | |
| r: 2:00 | 78 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1435 | 27 | 153 | |
| r: 2:00 | 62 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 27 | 160 | |
| r: 2:00 | 78 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1435 | 27 | 161 | |
| r: 2:00 | 78 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 27 | 160 | |
| r: 2:00 | 62 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 28 | 160 | |
| r: 2:00 | 276 | ||||||
| r634 |
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Workout Graph
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