Steve Halle 3x250c/3:00r row
12,387
Meters
55:05.9
Time
2:13.4
Pace
750
Calories
136
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,434 |
| Overall Time | 1:04:05.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1210 |
| Drag Factor | 122 |
October 06, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.9 | 12,387 | 2:13.4 | 147 | 816 | 21 | 136 |
| 18:46.6 | 4,171 | 2:15.0 | 142 | 798 | 21 | 129 |
| 18:14.0 | 4,115 | 2:12.9 | 149 | 822 | 22 | 139 |
| 18:05.2 | 4,100 | 2:12.3 | 151 | 829 | 22 | 142 |
| r47 |
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Workout Graph
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