Steve Halle v1:00/1:00r...10 row
2,866
Meters
10:00.0
Time
1:44.6
Pace
225
Calories
158
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 143 |
October 13, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 26 | 158 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 130 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | 150 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 24 | 151 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 26 | 157 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | 161 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 26 | 163 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | 168 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | 170 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 175 | |
| r: 1:00 | 111 | ||||||
| r571 |
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Workout Graph
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