Steve Halle 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 118 |
December 30, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 20 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 20 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 20 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 20 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 21 |
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Workout Graph
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