Steve Halle 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 112 |
February 02, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 20 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 20 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 21 |
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Workout Graph
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