Steve Halle 4000m row
4,000m
Meters
18:04.8
Time
2:15.6
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 144 |
March 13, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 20 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 21 |
| 3:35.5 | 1,600m | 2:14.6 | 143 | 792 | 20 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 20 |
| 3:38.7 | 3,200m | 2:16.6 | 137 | 771 | 20 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 20 |
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Workout Graph
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