Steve Halle 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 130 |
March 15, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 22 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 22 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 22 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 |
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Workout Graph
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