Steve Halle 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 125 |
March 17, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 23 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 22 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 |
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Workout Graph
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