Steve Halle 10x500m/1:00r row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
338
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 29:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 187 |
March 20, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r1,569m |
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Workout Graph
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