Steve Halle 5000m row
5,000
Meters
20:31.9
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 124 |
March 23, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 935 | 320 | 19 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 21 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 19 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 19 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 19 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 19 |
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Workout Graph
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