Steve Halle 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 113 |
March 31, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 913 | 316 | 20 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 20 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 20 |
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Workout Graph
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