Steve Halle 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 121 |
April 12, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 21 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 21 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 21 |
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Workout Graph
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