Steve Halle 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 135 |
April 24, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 323 | 22 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 21 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 21 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 22 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 22 |
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Workout Graph
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