Steve Halle 15x1:00/1:00r row
3,997m
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 160 |
April 26, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997m | 1:52.5 | 245 | 1144 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r2,365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.