Steve Halle v1000m/r...9 row
6,404m
Meters
27:46.9
Time
2:10.1
Pace
405
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,404m |
| Overall Time | 27:46.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 154 |
April 27, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.9 | 6,404m | 2:10.1 | 159 | 846 | 20 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 18 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.