Steve Halle 3000m row
3,000m
Meters
13:12.7
Time
2:12.1
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 131 |
April 30, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 20 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 22 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 20 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 20 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 20 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.