Steve Halle v400m/r...15 row
5,509m
Meters
25:28.9
Time
2:18.7
Pace
351
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,509m |
| Overall Time | 25:28.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 158 |
May 04, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.9 | 5,509m | 2:18.7 | 131 | 750 | 21 | |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 24 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 19 | |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 24 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 24 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 17 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 24 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 17 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 24 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 17 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 23 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 19 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 23 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 24 | |
| r0m |
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Workout Graph
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