Steve Halle v500m/r...15 row
6,142
Meters
28:22.9
Time
2:18.6
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,142 |
| Overall Time | 28:22.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 164 |
May 11, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.9 | 6,142 | 2:18.6 | 131 | 854 | 20 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 24 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 19 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 23 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 18 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 23 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 18 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 22 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 19 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 22 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 18 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 23 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 17 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 22 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 16 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 23 |
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Workout Graph
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