Steve Halle 2x3000m/4:00r row
6,000m
Meters
23:53.9
Time
1:59.4
Pace
400
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 31:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 143 |
May 13, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 6,000m | 1:59.4 | 205 | 1006 | 22 | |
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 22 | |
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 22 | |
| r426m |
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Workout Graph
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