Steve Halle v500m/r...15 row
4,919m
Meters
21:17.9
Time
2:09.8
Pace
343
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,919m |
| Overall Time | 21:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 176 |
May 18, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 4,919m | 2:09.8 | 160 | 849 | 19 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 15 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 23 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 14 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 14 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 13 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 22 | |
| r0m |
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Workout Graph
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