Steve Halle v500m/r...15 row
4,919
Meters
21:17.9
Time
2:09.8
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,919 |
| Overall Time | 21:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 176 |
May 18, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 4,919 | 2:09.8 | 160 | 966 | 19 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 18 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 22 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 16 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 22 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 15 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 23 |
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 14 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 23 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 14 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 23 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 14 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 23 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 13 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 22 |
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Workout Graph
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