Steve Halle 8x400m/2:00r row

3,200m

Meters

10:56.6

Time

1:42.5

Pace

255

Calories

Rest Distance2,389m
Rest Time16:00.0
Overall Distance5,589m
Overall Time26:56.6
Average Watts324
Calories Per Hour1415
Stroke Rate27
Stroke Count473

June 03, 2021 08:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:56.6 3,200m 1:42.5 324 1415 27
1:26.5 400m 1:48.1 277 1252 24
1:22.9 400m 1:43.6 315 1382 24
1:21.5 400m 1:41.8 331 1439 25
1:21.3 400m 1:41.6 333 1447 26
1:24.2 400m 1:45.2 300 1333 25
1:22.1 400m 1:42.6 324 1414 27
1:18.4 400m 1:38.0 372 1579 31
1:19.7 400m 1:39.6 354 1518 30
r2,389m

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