Steve Halle 8x400m/2:00r row
3,200m
Meters
10:56.6
Time
1:42.5
Pace
255
Calories
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 26:56.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
June 03, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 3,200m | 1:42.5 | 324 | 1415 | 27 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 24 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 24 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 25 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 26 | |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 25 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 27 | |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 31 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 30 | |
| r2,389m |
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Workout Graph
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