Steve Halle 8x500m/2:00r row
4,000m
Meters
14:04.6
Time
1:45.5
Pace
306
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 30:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 166 |
June 08, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 4,000m | 1:45.5 | 297 | 1323 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r2,246m |
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Workout Graph
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