Steve Halle v3000m/r...3 row
6,536m
Meters
28:13.8
Time
2:09.5
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,536m |
| Overall Time | 28:13.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 145 |
June 10, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 6,536m | 2:09.5 | 161 | 853 | 22 | |
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 18 | |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 24 | |
| r0m |
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Workout Graph
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