Steve Halle 8x500m/1:00r row
4,000m
Meters
14:29.2
Time
1:48.6
Pace
294
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 22:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 153 |
June 14, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| r709m |
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Workout Graph
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