Steve Halle 8x400m/2:00r row
3,200m
Meters
10:40.6
Time
1:40.0
Pace
263
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 26:40.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
June 29, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 3,200m | 1:40.0 | 349 | 1501 | 25 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 26 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 25 | |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 25 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 25 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 25 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 25 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 25 | |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 27 | |
| r2,122m |
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Workout Graph
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