Steve Halle 8x500m/2:00r row
4,000m
Meters
13:51.9
Time
1:43.9
Pace
313
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 29:51.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
July 08, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 4,000m | 1:43.9 | 311 | 1371 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 24 | |
| r1,803m |
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Workout Graph
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