Steve Halle 2x3000m/4:00r row
6,000m
Meters
23:40.4
Time
1:58.3
Pace
404
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 31:40.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 159 |
July 10, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 6,000m | 1:58.3 | 211 | 1026 | 22 | |
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 22 | |
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 22 | |
| r800m |
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Workout Graph
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