Steve Halle 8x500m/1:00r row
4,000m
Meters
14:08.3
Time
1:46.0
Pace
305
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 22:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 160 |
July 13, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000m | 1:46.0 | 294 | 1310 | 23 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 23 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | |
| r926m |
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Workout Graph
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