Steve Halle 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 161 |
July 15, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 22 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 22 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 22 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 22 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 22 |
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Workout Graph
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