Steve Halle 8x500m/3:30r row
4,000m
Meters
13:51.8
Time
1:43.9
Pace
313
Calories
| Rest Distance | 4,113m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 41:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 149 |
July 19, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000m | 1:43.9 | 311 | 1371 | 24 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 26 | |
| r4,113m |
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Workout Graph
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