Steve Halle 8x500m/3:00r row
4,000m
Meters
14:17.0
Time
1:47.1
Pace
300
Calories
| Rest Distance | 3,248m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 38:17.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 160 |
August 03, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 4,000m | 1:47.1 | 285 | 1279 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 25 | |
| r3,248m |
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Workout Graph
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