Steve Halle v250m/1:00r...7 row
4,000m
Meters
15:05.5
Time
1:53.1
Pace
281
Calories
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 30:05.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 152 |
August 10, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,000m | 1:53.1 | 241 | 1130 | 24 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:00 | 166m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| r: 2:00 | 322m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 23 | |
| r: 3:00 | 474m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | |
| r: 4:00 | 606m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 438m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| r: 2:00 | 279m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 26 | |
| r2,285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.