Steve Halle 2x2000m/4:00r row
4,000m
Meters
15:42.3
Time
1:57.7
Pace
271
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 23:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 150 |
August 13, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 24 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 24 | |
| r1,412m |
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Workout Graph
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