Steve Halle 4x1000m/3:00r row
4,000m
Meters
16:06.1
Time
2:00.7
Pace
264
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 28:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 159 |
August 16, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 25 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| r2,069m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.