Steve Halle v3000m/3:00r...3 row
7,500m
Meters
35:31.0
Time
2:22.0
Pace
450
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,809m |
| Overall Time | 44:31.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 156 |
August 19, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 7,500m | 2:22.0 | 122 | 720 | 21 | |
| 13:26.2 | 3,000m | 2:14.3 | 144 | 796 | 22 | |
| r: 3:00 | 467m | |||||
| 13:37.3 | 2,500m | 2:43.4 | 80 | 575 | 18 | |
| r: 3:00 | 373m | |||||
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 23 | |
| r: 3:00 | 469m | |||||
| r1,309m |
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Workout Graph
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