Steve Halle 8x500m/2:00r row
4,000m
Meters
14:17.0
Time
1:47.1
Pace
301
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 30:17.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
August 23, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 4,000m | 1:47.1 | 285 | 1279 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r2,171m |
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Workout Graph
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