Steve Halle v250m/1:00r...7 row
4,000m
Meters
14:57.5
Time
1:52.1
Pace
286
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 29:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 168 |
August 30, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,000m | 1:52.1 | 248 | 1153 | 25 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 1:00 | 137m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 262m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 23 | |
| r: 3:00 | 296m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| r: 4:00 | 569m | |||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 23 | |
| r: 3:00 | 474m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r: 2:00 | 213m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| r1,951m |
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Workout Graph
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