Steve Halle 4x2000m/3:00r row
8,000m
Meters
31:47.9
Time
1:59.2
Pace
533
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 43:47.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 165 |
September 02, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 8,000m | 1:59.2 | 206 | 1010 | 23 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 23 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 22 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 22 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 23 | |
| r1,128m |
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Workout Graph
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