Steve Halle 4x1000m/3:00r row
4,000m
Meters
15:04.8
Time
1:53.1
Pace
283
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 27:04.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
September 06, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 4,000m | 1:53.1 | 242 | 1132 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 23 | |
| r1,748m |
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Workout Graph
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