Steve Halle v3000m/4:00r...3 row
7,500m
Meters
29:39.4
Time
1:58.6
Pace
503
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 39:39.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 158 |
September 09, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 7,500m | 1:58.6 | 210 | 1021 | 22 | |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 22 | |
| r: 4:00 | 630m | |||||
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 3:00 | 403m | |||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 22 | |
| r: 3:00 | 465m | |||||
| r1,498m |
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Workout Graph
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