Steve Halle 8x500m/2:00r row
4,000m
Meters
14:11.8
Time
1:46.4
Pace
302
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 30:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 167 |
September 13, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000m | 1:46.4 | 290 | 1297 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | |
| r2,009m |
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Workout Graph
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