Steve Halle 5x1500m/3:00r row
7,500m
Meters
29:30.7
Time
1:58.0
Pace
505
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,506m |
| Overall Time | 44:30.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
September 16, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.7 | 7,500m | 1:58.0 | 213 | 1032 | 23 | |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 22 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 23 | |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 23 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 23 | |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 23 | |
| r2,006m |
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Workout Graph
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