Steve Halle v250m/1:00r...7 row
4,000m
Meters
14:34.2
Time
1:49.2
Pace
296
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 30:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 157 |
September 22, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 25 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 128m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 211m | |||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 23 | |
| r: 3:00 | 384m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 23 | |
| r: 3:00 | 388m | |||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 23 | |
| r: 3:00 | 354m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
| r: 2:00 | 258m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | |
| r: 2:00 | 282m | |||||
| r2,005m |
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Workout Graph
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