Steve Halle 4x2000m/4:00r row
8,000m
Meters
31:15.5
Time
1:57.2
Pace
544
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 47:15.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 158 |
September 24, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.5 | 8,000m | 1:57.2 | 217 | 1047 | 23 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 23 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 22 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 22 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 23 | |
| r2,003m |
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Workout Graph
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